Why am I tired all the time?

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

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- Raw dairy

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

If atheists are so positive that there is no God, where is their proof that He does not exist?

Cheers!

1. Get natural sunlight as early as possible

- Red meat

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

- Fish & Poultry

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13. Don't listen to sad music.

They don’t know why though.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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- Honey

Listen to uplifting music.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.